Nopesport

The notes from the successful SOA performance and coaching symposium have been made available on the web at Scottish-Orienteering.org.

They include a talk on "Using OCAD for Training" and an insightful talk from former Scottish XC Champion and International Hill-Runner Robert Quinn entitled "Training for Cross-Country".

Also available is the PowerPoint presentation from keynote speaker Jamie Stevenson, in which he outlines his current training, and how this has developed over time, as well as what motivates him and what he enjoys about the sport - maybe not what you would expect!