iof :: micr-o training guide

The IOF has published a Micr-O training guide, it gives details of the new format to allow potential WOC runners a chance to sample this new and untested format.

Many elite competitors feel that there may be an unfair edvantage towards athletes who competed in the Nordic Championships, as it is looking ever more likely that Micr-O will not appear on the international scene before the championships. There are plans for Micr-O to be included in the Spring Cup next year.

IOF Micr-O Guide (PDF format)

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